Lap 1 Freediving Certification
2 July 2024
I have earned the Molchanovs Lap 1 beginner freediving certificate. This allows me to register for pool competition organized by AIDA Malaysia in November later.
Image of Lap 1 Certificate issued to me.
Lap 1 certificate issued under Molchanovs school system.
Image of my training in the pool.
Pool training with some member of my swimming squad.
My first attempt using the Dynamic Bifins (DYNb) pool freediving technique.